Learn to run

Welcome to Take It In Your Stride – our website is designed to help you to get started with running.

Perhaps you have been out for a few runs but want to know more about it to run longer / faster or get more benefits from running, perhaps you haven’t stepped outside yet and want to get some background first, over a series of posts we will show you how.

We also have posts on diet, other forms of exercise and latest news on running.

If you have questions that you want answering, please let us know in the comments section and we will reply, or add it to our list of blog posts to cover.

About Simon 126 Articles
Avid runner, cyclist and judoka.

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