When Is Running Bad For You?

February 3, 2015 0

We all know about the many health benefits of running and many studies have been done on these. However, there are also studies which discuss […]

Running In Old Age Keeps You Young

November 20, 2014 0

A recent study by University of Colorado Boulder and Humboldt State University has shown that running into old age makes your body more energy efficient,  […]

What Is Your Fitness Age?

October 16, 2014 0

A new study, published here, aims to take a look at your fitness to predict your “fitness age” and, ultimately, how fitness will contribute to […]