How To Avoid Runners Trots

February 21, 2015 0

Does running make you suddenly need a poo? Do you get diarrhea during your running races? Are you suffering from runners trots? Have you “gone […]

What Is Your Fitness Age?

October 16, 2014 0

A new study, published here, aims to take a look at your fitness to predict your “fitness age” and, ultimately, how fitness will contribute to […]

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