About Simon
Avid runner, cyclist and judoka.

How To Avoid Runners Trots

February 21, 2015 0

Does running make you suddenly need a poo? Do you get diarrhea during your running races? Are you suffering from runners trots? Have you “gone […]

Running News Roundup

February 19, 2015 0

My Favourite Running Stories this week:   Man loses 60lbs to set mile world record for age. Link. Nice story about a college runner who […]

When Is Running Bad For You?

February 3, 2015 0

We all know about the many health benefits of running and many studies have been done on these. However, there are also studies which discuss […]

Garmin Forerunner 10 Review

January 27, 2015 0

The Garmin Forerunner 10 is the cheapest and simplest Garmin running watch out there today. So, is it for you? Simple The forerunner 10 is […]

Running In Old Age Keeps You Young

November 20, 2014 0

A recent study by University of Colorado Boulder and Humboldt State University has shown that running into old age makes your body more energy efficient,  […]

What Is Your Fitness Age?

October 16, 2014 0

A new study, published here, aims to take a look at your fitness to predict your “fitness age” and, ultimately, how fitness will contribute to […]

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