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March 2013

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9 week marathon plan – week 7

March 24, 2013 0

I’m sure that everyone my age is sick of being asked the same question by those a few years older than ourselves “but do you […]

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Yoga for Running in 20 minutes – free video

March 19, 2013 0

I’ve been doing a lot of yoga recently, both at home and at the gym. I don’t think there’s much difference at all in just […]

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9 week marathon plan – week 6 – Carrie Bradshaw Style

March 17, 2013 0

As a St Patrick’s day treat, this week’s blog post is written in the style of Carrie Bradshaw from Sex and the City. Okay, my […]

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Five Unusual Things To Do On A Treadmill

March 13, 2013 0

If you could take a pill which gave you all the benefits of running without having to actually go out and do a run, would […]

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9 week marathon plan – week 5

March 12, 2013 0

How long should your longest training run be for a marathon? To non-runners it often seems logical that you would run at least 26.2 miles […]

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9 week marathon plan – week 4

March 3, 2013 0

This week my inbox was literally filled with almost over one messages. It was asking me something about running tights – I don’t know, I […]

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