Do sports drinks improve running performance?

Should you drink sports drinks? More »

Vitamins and supplements

Should runners take vitamins to improve performance and prevent injury? More »

0km to 5km in 10 weeks

Start your running here; a complete day, by day, training guide. More »

Winter running bargains

Get your winter running clothing bloody cheap with our top picks More »

Yoga for running

Get started with Yoga in your own home with our selected videos. More »

 

Take it in Your Stride

22 miles in
During long runs, you may pull strange faces.

I’m currently working through a 9-week training plan for the St Louis Marathon. Follow my painful progress here.

Welcome to Take It In Your Stride, it’s just my thoughts when I’m out running.

If you’d like to get involved with the site, feel free to contact me on takeitinyourstride@gmail.com this is a hobby and I’d be happy to share the site with someone who is really passionate about running.

Happy running!

Simon